Yoga

This class is designed to promote alignment, strength, and flexibility in the body through breathing techniques, mediation, and postures. The class will begin with an introduction to basic breathing exercises and mediations to help center the mind and body. Students will then practice a variety of postures, including standing poses, twists, backbends, forward folds, and hip openers. The emphasis will be on simplicity, repetition, and ease of movement, with a focus on full-body relaxation and balance. Topics covered include, but are not limited to, body awareness, range of motion, flexibility, and strength development through mindset movement.