Jun 15, 2026  
2026-2027 College Catalog 
  
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2026-2027 College Catalog

PHED 1164 - Introduction to Physical Fitness & Wellness

Credit Hours: 1
Lecture Hours: 0
Lab Hours: 3
Core: Core 090

An introduction and overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.

Prerequisite(s): None
Type: ACAD