Aug 05, 2026  
2026-2027 College Catalog 
  
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2026-2027 College Catalog

PHED 1107 - Beginning Weight Lifting/Circuit Training

Credit Hours: 1
Lecture Hours: 0
Lab Hours: 3
Combines weight lifting with aerobic activities in a structured conditioning program that trains the whole body.

Prerequisite(s): None
Type: ACAD