Mar 27, 2026  
2025-2026 College Catalog 
  
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2025-2026 College Catalog

PHED 1164 - Introduction to Physical Fitness & Wellness

Credit Hours: 1
Lecture Hours: 0
Lab Hours: 3
Core: Core 090

An introduction and overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.

Prerequisite(s): None
Type: ACAD